COACHING
With Sophie Brennan: Level 3 IAAF Middle Distance & Distance. Sophie also coaches other track events.
Venue and time negotiable.
With Jason Hodson: Level 2 Advanced Sprints, Hurdles, Long Jump, High Jump, Triple Jump; Level 2 Intermediate Pole Vault, Shot Put, Discus, Javelin
Mon 6:00 - 7:30pm Edwin Flack reserve, Berwick - Sprints and Jumps
Tue 4:00 - 5:3pm Mornington Secondary College - Sprints and Jumps
Wed 6:00 - 7:30pm Edwin Flack reserve, Berwick - Sprints and Jumps
Thurs 4:00 - 5:30pm Mornington Secondary College - Sprints and Jumps
With Craig Mahony: Level 3 IAAF Sprints, Hurdles; Level 4 IAAF Middle Distance and Long Distance; Level 4 Throws; Level 1 Australian Strength and Conditioning
Venue: Ballam Park Athletic Track
Monday
Other times by negotiation.
With Shaun Penny: Lv.2 Intermediate Club Coach, IAAF Kids' Athletics Coach
Shaun is a new coach with MPAC as of September 2018, although he has previously coached several of our juniors. He is Director/Head Coach of Fast Tracked Performance, specializing in Junior Athletic Development including running technique, strength, speed and conditioning for all athletes playing team sports or Track & Field.
Venue: Ballam Park Athletic Track
Monday:
With Sophie Brennan: Level 3 IAAF Middle Distance & Distance. Sophie also coaches other track events.
Venue and time negotiable.
With Jason Hodson: Level 2 Advanced Sprints, Hurdles, Long Jump, High Jump, Triple Jump; Level 2 Intermediate Pole Vault, Shot Put, Discus, Javelin
Mon 6:00 - 7:30pm Edwin Flack reserve, Berwick - Sprints and Jumps
Tue 4:00 - 5:3pm Mornington Secondary College - Sprints and Jumps
Wed 6:00 - 7:30pm Edwin Flack reserve, Berwick - Sprints and Jumps
Thurs 4:00 - 5:30pm Mornington Secondary College - Sprints and Jumps
With Craig Mahony: Level 3 IAAF Sprints, Hurdles; Level 4 IAAF Middle Distance and Long Distance; Level 4 Throws; Level 1 Australian Strength and Conditioning
Venue: Ballam Park Athletic Track
Monday
- 4:00 - 4:30pm Hammer Throw - on break for the moment
- 4:30 - 6:00pm Sprints/Hurdles / distance
- 4:30 - 6:00pm Throws
- 6:00pm - 7:30pm(or so) Distance/sprints/hurdles
- 4:30 - 6:00pm Throws
- 6:00pm - 7:30pm Distance/sprints/hurdles
- 4:30 - 6:00pm Sprints / hurdles / distance.
Other times by negotiation.
With Shaun Penny: Lv.2 Intermediate Club Coach, IAAF Kids' Athletics Coach
Shaun is a new coach with MPAC as of September 2018, although he has previously coached several of our juniors. He is Director/Head Coach of Fast Tracked Performance, specializing in Junior Athletic Development including running technique, strength, speed and conditioning for all athletes playing team sports or Track & Field.
Venue: Ballam Park Athletic Track
Monday:
- 4:45-5:30 Development Group 10-13 year olds (Distance and Sprint Athletes)
- 5:30-6:30 Senior Squad 14+ (Distance Athletes)
- 4:45-5:30 Development Group 10-13 year olds (Distance and Sprint Athletes)
- 5:30-6:30 Senior Squad 14+ (Sprint Athletes)
- 4:45 Senior Squad 14+ (Distance Athletes)
- 4:45 Development Group 10-13 year olds (Distance and Sprint Athletes)
- 5:30-6:30 Senior Squad 14+ (Distance and Sprint Athletes)