Training Articles Links and Downloads
How to Master Being a Masters Runner
Strength article from runnersconnect.net 3/04/2015
How Running 80% Easy Could Make You 23% Faster
Article from runnersconnect.net 3/03/2015
Aerobic Power Primer
Article from CompleteTrackandField.com 12/02/2015
Are You Sabotaging Your Long Run by Running the Wrong Pace?
Article from www.runnersconnect.net November 2014
Training-intensity distribution during an ironman season: relationship with competition performance.
International Journal of Sports Physiology and Performance 2014 Mar;9(2):332-9.
Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training.
Arthur Lydiard's Athletic Training by Arthur Lydiard. From the Lydiard Running Lecture Tour of the US in 1999.
How to Train for the 5km by Frank Horwill originator of the Multi Pace Scheme used by Sebastion Coe and currently being used by coach Alberto Salazaar with his USA runners.
Can we think about training loads differently.
A document the AIS put out about training loads. It relates highly with the AIS White Paper on Training Loads. 22/03/2016
Bonking vs. Fatigue vs. Cramping: What You Need to Know
runnerconnect.net article Feb 2015
The BASES Expert Statement on Trainability during Childhood and Adolescence. British Association of Sport and Exercise Sciences. Dr Melitta McNarry,Dr Alan Barker, Dr Rhodri S. Lloyd, Dr Martin Buchheit, Prof Craig Williams FBASES and Dr Jon Oliver.
The Effects of Fitness on the Aging Process Bryan G. Vopat, MD, Stephen A. Klinge, MD, Philip K. McClure, MD and Paul D. Fadale, MD. JAAOS 2014
The New Science of Embracing Performance Anxiety
AIS White Paper on Training Load following a training trough and risks of injury. To see the video go to https://secure.ausport.gov.au/…/whitepaper_release_prescrip… You will need to join the Clearhousefor Sport website for free to access it.
TOO MUCH ICE? Article from Doctor who originated RICE about the appropriate use of ice.
Effects of tapering with light vs. heavy loads on track and field throwing performance. Journal of Strength and Conditioning Research Dec 2014
Develop Core Strength for Throwing
Article from Stack.com.
Classifying Sprint Training Methods
A great UK Athletics article by Michael Kymel & Tony Lester.
Kinematics and Kinetics of Maximal Velocity Sprinting and Specificity of Training in Elite Athletes
An Insight into Jamaican Sprinting Success
Charlie Francis Training System
Sprint Fundamentals - The Sprint Cycle & Timing Inside the Cycle (YouTube video good for coach education)
Coaching-sprint-mechanics-what-to-look-for-what-to-say by Mike Young
GUIDELINES FOR THE IMPLEMENTATION OF PLYOMETRIC TRAINING by Dan Pfaff world renown coach.